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Self-care or self-destruction?

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As an expert in perfect mental health and how to deal with any unwanted feelings, I thought I would discuss some “self-care” techniques.  I feel like “self-care” has become such a buzzword. And don’t get me wrong I love a late night face mask and chocolate bar, but equally I’ve began to realise something I may class as “self-care” is actually self-destructive. Case in point: staying in bed and sleeping all day. My mind says “Um yeh I’m tired this is fab”, but in reality I’m now behind on lectures, so will have to stress work to catch up at a later date and have now ruined my chances of getting a good sleep in the evening, thus adding to a crappy sleep cycle and overall exhaustion * and breathe *. I find myself excusing self-destructive behaviours as preventative self-care, however in the end, if we’re being honest, such actions induce a worse long-term state.  An original coffee and plant shot, because I’m a professional. Something I’ve learnt in the past cou...
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How the Media Is Enabling the Stigmatisation of Mental Illness

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*Hello 1 person reading this post (my mum), I just wanted to say this is not going to be as sarcastic or satirical as usual but it is a very important topic to me so I would appreciate you reading and being impressed by my investigative efforts😛.* -------------------------------------------------------------------------------------------------------------------------------------- It goes without saying that our attitudes towards mental health issues nowadays, are miles ahead of those of even our parents' generations. However, we still have a long way to go. This is no better highlighted than  the medias presentation of all things mental health. For my Dad's Christmas present I bought him tickets to see author Matt Haig speak in Brighton. Whilst I had only read one of his fiction novels, I was aware of his writings about his own experiences with mental illness in " Reasons to Stay Alive " and, " Notes on a Nervous Planet ". credit: Amazon. (bu...
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Grief.

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*I would like to preface this post by saying by no means do I think I am an expert on this topic. I simply wanted to put my thoughts down to help myself process my own feelings. If this helps anyone else or anyone reading can relate that is a bonus, but this merely reflects my own experiences and opinions.* --------------------------------------------------------------------------------------------------------------- I recently lost my Grandma. Whilst she was an admirable 90 years old, house-bound and a sufferer of dementia, it was still a shock. In the passing days I found many people's first reaction was to tell me , "but it wasn't unexpected". Whilst I appreciate this comment coming from a place of love and want to comfort, I didn't find it helpful. No matter how much you know it will happen, nothing can prepare you for its occurrence. Even though my Grandma was old, I viewed her as the ever present matriarch of my family, sitting in her armchair and co...
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