As an expert in perfect mental health and how to deal with any unwanted feelings, I thought I would discuss some “self-care” techniques. I feel like “self-care” has become such a buzzword. And don’t get me wrong I love a late night face mask and chocolate bar, but equally I’ve began to realise something I may class as “self-care” is actually self-destructive. Case in point: staying in bed and sleeping all day. My mind says “Um yeh I’m tired this is fab”, but in reality I’m now behind on lectures, so will have to stress work to catch up at a later date and have now ruined my chances of getting a good sleep in the evening, thus adding to a crappy sleep cycle and overall exhaustion * and breathe *. I find myself excusing self-destructive behaviours as preventative self-care, however in the end, if we’re being honest, such actions induce a worse long-term state. An original coffee and plant shot, because I’m a professional. Something I’ve learnt in the past cou...
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